• Therapy: a big step
    I received an email from a new client this time last year, a woman I will call Sarah. The subject line simply read  Help need...
  • Who gets to define perfect?
      I have been going to an early morning gym in the pursuit of fitness and fat loss. Not weight loss, mind you, there lies the ‘wrong attitud...
  • What is a beach body anyway?
    Passing a newsagent last month I was met by a striking feature headline on the front page of a newspaper. It asked: Have you got yo...
  • Therapy: what is it?
    Perhaps one of the toughest questions a client can ask and not just clients. My counselling students often begin with that quest...
  • Is it time to stop all the wellbeing memes?
    What do you feel about wellbeing memes? A fairly broad concept that can means your Facebook feed filling up with video, images and w...